“When I walked into this expansive 1915 industrial space, with its energizing vibe, I knew that it would be the home for Northern California’s largest off-ice hockey training facility - EXTRA HOUR. Our goal is to provide the best possible hockey specific off-ice training options & support every player as they aspire to work towards their goals and highest potential." 
- CATHY ANDRADE, Owner & Operator

 
Extra Hour Shooting Lanes

"It’s been great to take development to a higher level with Cathy Andrade’s teaching and develop specific off-ice and on-ice training programs to help NHL players improve the skill of skating. Your off-ice training should complement what you do on the ice in the areas of speed, strength, balance, conditioning and coordination. Cathy provides the players that I work with in the off-season with specific drills that improve weaknesses and strength in single leg positions.”

- MIKE POTENZA
San Jose Sharks Director of Strengthening & Conditioning

CALIFORNIA'S LARGEST SKATEABLE SYNTHETIC ICE HOCKEY TRAINING FACILITY

5 Synthetic Ice Shooting Lanes | Goalie Training & Small Space Area | Skating Treadmill | Bio-Mechanics |Strength & Conditioning |Slide Boards-Stride Training | Power Skater Machines I Hockey Specific Training Programs | Top Shot Electronic Net | Stick Handling Tools | Boni Puck Machine | Evaluation Programs | Bay Area's Top Hockey Coaches
 
EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE

 

OFF-ICE SKILL TRAINING WILL ELEVATE YOUR TEAM'S ON-ICE PERFORMANCE
TEAM & GROUP TRAINING FLYER
SMALL GROUP SKILLS TRAINING = LARGE RESULTS

SATURDAY SKILLS TRAINING SERIES

      Skating Treadmill - Shooting/Stick Handling - Strength/Speed
Coach Cathy Andrade - Matt Guffey - Shawn Blondin
  FEBRUARY 22 & 29
8U/10U  9:45AM-11:30AM
12U/16U 10:45AM-12:30PM 
  MARCH 7, 14, 21 & 28
8U/10U  9:45AM-11:30AM
10U/12U  10:45AM-12:30AM
12U/14U/16U 11:45AM-1:30PM
SATURDAY SKILLS FLYER
REGISTER NOW  http://cathyspowerskating.as.me

MONDAY GIRLS SKATE & SHOOT 

 WORK ON YOUR SKILLS - PRACTICE SESSION ONLY
Shooting/Puck Skills/Stick Handling

FEBRUARY 24
MARCH 2, 16, 23 & 30
3:45PM-5:00PM
SKATE & SHOOT FLYER
REGISTER NOW  http://cathyspowerskating.as.me

 


MONDAY GIRLS SKILLS SERIES 

 Skating Treadmill - Shooting/Stick Handling - Strength/Speed
Coach Cathy Andrade - Tiki Tikhonov - Shawn Blondin
 FEBRUARY 24 5:15PM-7:00PM
MARCH 2, 16 & 30
8U/10U 5:15PM-7:00PM & 12U/14U/16U 7:00PM-8:45PM
MONDAY GIRLS SKILLS FLYER
REGISTER NOW  http://cathyspowerskating.as.me

TUESDAY SKATE & SHOOT 

WORK ON YOUR SKILLS - PRACTICE SESSION ONLY
Shooting/Puck Skills/Stick Handling

FEBRUARY 25
MARCH 3, 17, 24 & 31
 3:45PM-5:00PM 
SKATE & SHOOT FLYER
REGISTER NOW  http://cathyspowerskating.as.me

TUESDAY SMALL GROUP GIRLS TRAINING

Coach Tiki - Stick Handling/Passing/Shooting
  FEBRUARY 25
MARCH 3, 17, 24 & 31
8U/10U/12U 5:00PM-6:00PM 
14U/16U 6:00PM-7:00PM
SMALL GROUP GIRLS FLYER
REGISTER NOW  http://cathyspowerskating.as.me

TUESDAY STRIDE & SPEED TRAINING

Skating Treadmill - Strength/Speed
FEBRUARY 25
Coach Cathy Andrade & Shawn Blondin
  5:00PM-6:30PM
STRIDE & SPEED FLYER
REGISTER NOW  http://cathyspowerskating.as.me

 

THURSDAY HIGH SCHOOL SKATE & SHOOT 

WORK ON YOUR SKILLS - PRACTICE SESSION ONLY
Shooting/Puck Skills/Stick Handling

 FEBRUARY 27
MARCH 5, 19 & 26
APRIL 2
 3:45PM-5:00PM 
SKATE & SHOOT FLYER
REGISTER NOW  http://cathyspowerskating.as.me

THURSDAY STICK & STRENGTH TRAINING

Shooting/Stick Handling/Puck Skills - Strength/Speed 
Coach Matt Guffey & Shawn Blondin
FEBRUARY 27
   5:00PM-6:30PM 
STICK & STRENGTH FLYER
REGISTER NOW  http://cathyspowerskating.as.me

BOOKING PAGE CLICK HERE

 

WANT TO SAVE MONEY?

CLICK LINK FOR DISCOUNTS   http://cathyspowerskating.as.me


 

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Skating Treadmill with bio mechanics

Biomechanics Skating Analysis

Partnering with Competitive Edge and Kevin Vandi, DPT, OCS, CSCS has elevated our analytics by adding customized biomechanics training metrics to our players. Our philosophies are aligned and focused on the athlete’s movement to maximize performance and minimize injury risk.

Learn More

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Strength & Conditioning

Strength & Conditioning

Partnering with Vital Individual Performance (VIP) brings a plethora of strength and conditioning coaching experience to assess each player’s personal development needs to create an age and skill appropriate program.

Learn More

EXTRA HOUR IS OPEN BY BOOKED APPOINTMENT ONLY
Conveniently located only 1 mile from Solar4America rink
190 MARTHA STREET, SAN JOSE, 95112